{"id":470,"date":"2021-11-22T07:28:01","date_gmt":"2021-11-22T07:28:01","guid":{"rendered":"https:\/\/www.downapp.com\/dating\/?p=470"},"modified":"2022-06-16T06:47:24","modified_gmt":"2022-06-16T06:47:24","slug":"what-not-to-do-after-a-breakup","status":"publish","type":"post","link":"https:\/\/www.downapp.com\/dating\/what-not-to-do-after-a-breakup\/","title":{"rendered":"What NOT To Do After A Breakup (6 Don’ts)"},"content":{"rendered":"\n

If you’re feeling sad after a breakup, here are 6 what NOT to do after a breakup so that you don’t make the same mistake most people do.<\/h2>\n\n\n\n
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What NOT To Do After A Breakup (6 Don’ts)<\/figcaption><\/figure>\n\n\n\n

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The end of a relationship can be very difficult to get over. Sometimes it only takes a while to forgive and forget, but sometimes it takes longer than we’d like to admit – and that’s okay! There’s no shame in taking your time to heal from a painful process, but here are 6 what not to do after a breakup;<\/p>\n\n\n\n

What NOT to do After a Breakup<\/h1>\n\n\n\n

1. Don’t call or text immediately<\/h3>\n\n\n\n

The first what not to do after a breakup is texting. It can be tempting to reach out to your ex(especially if they only sent you a breakup text). You want to know why they ended the relationship or you might want to try and make amends. But it\u2019s important not to break the 30 day rule by contacting them in any way. Breaking this rule dilutes the strength of your resolve and sets you up for failure in the long-run when it comes down to getting over them. So instead of giving in every few days, commit yourself to spending 30 full days without any contact with your ex, and maybe longer. Chances are you’ll be feeling much better after the 30 days.<\/p>\n\n\n\n

2. Going immediately to hookup sites is not a good idea for revenge<\/h3>\n\n\n\n

It\u2019s natural to feel the desire to lash out at your ex, or to show them they’re really missing out by breaking up with you, which is why it\u2019s not a good idea to do it. For example, if you doubt they were really at fault for your breakup, try questioning whether revenge or rebounding with dating app matches is worth stewing in a negative energy. You may be left feeling ashamed and remorseful. Rather let those feelings go and think about how you want to move forward from this point on instead.<\/p>\n\n\n\n

3. Don’t be afraid of the pain<\/h3>\n\n\n\n

There’s nothing worse than coming to terms with the fact that your relationship may be over forever. We know how hard it can be, but remember you’re not alone in this. Even though you might feel like you’ve lost something irreplaceable, know that the pain will eventually fade and you’ll see that it has actually set you free to do all sorts of wonderful things in the future. Start setting some time aside each day to reflect on why things ended so you can let go of past grudges and still think fondly about your former partner or ex-partner when occasion calls for it.<\/p>\n\n\n\n

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4. Breakup advice: don’t turn to alcohol<\/h3>\n\n\n\n

The memories won’t fade if you get drunk every night. In fact, most likely, your situation will just be made worse by the hangover the next day. It’s really not worth it to overdo it. You have to accept that sometimes you have to work through pain and not let yourself fall apart by getting wasted every night at a bar surrounded by strangers!<\/p>\n\n\n\n

5. Don’t immediately go on hookup sites or dating web sites<\/h3>\n\n\n\n

What not to do after a breakup is to wear your heart on your sleeve. This is no time to go on hookup sites and spicing it up with your dating app matches in the hopes that they will distract you from what’s upsetting you. You want to find a relationship that makes you feel better overall when it comes to the bad breakup you experienced before rushing into another one.<\/p>\n\n\n\n

6. Don’t blame yourself<\/h3>\n\n\n\n

Sadly we can only tell you what not to do after a breakup, yet you’re the one who’s in control. But we can tell you that the best way to deal with any breakup is to be compassionate and loving toward yourself. Try to resist having negative thoughts about your ex and don\u2019t beat yourself up for what happened. If talking one on one with someone doesn’t help soothe your pain, consider consulting with a therapist who may have insight from a professional point of view.<\/p>\n\n\n\n

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